Walk to Run 101: From the Couch to the Speedway

W2R (formerly Couch to 5K) is looking for volunteers! Like any race, the W2R program only works if we have volunteers to help out, share their love of running, and inspire a whole new herd (pack?) of squirrels. The program this year will host group training runs on Monday and Wednesday evenings starting in April. If you are willing and able, please contact me, Jill Franke. If you already signed up at the year end party, no need to tell me again. Run Squirrely.