Week of 7/5

Tuesday, 0500, SHS track, 1 1/2 warm-up, dynamic stretching, 2x1600, mile cool down.
Wednesday, 0500, 439 Washington Pl, 4 EASY, like slow, like relaxing, like conversational, like you don't even know you're running, like eating ice cream, ahhhhhhhh.
Thursday, 0500, from SHS, 8 (6 at tempo), extended sprint drills, 30 counts.
Friday, Yoga.
Saturday, 16, location TBD.